Coaching & IFS Support

There are many coaches who help you find your soulmate… but then what?

Your story doesn’t end after you find your person, after the wedding, after the honeymoon.

It’s not a fairytale where you ride off into the sunset, where everything is perfect from then on. It’s not always rainbows and unicorns (you know this).

But it can be GREAT, amazing, sexy, wonderful. It just takes some attention, focus, and intention.

This is the work for you, when you’ve been with your partner for years, your relationship has not been the priority lately (oopsie), and you’re aching for your relationship to feel hot, supportive, and connected, again... without putting everything else on the back-burner.

My Story...

Hi! I’m Lacey Nagar Ammerman… wife, step-mom, author, mentor & coach helping women show up differently in their relationship so they can create the hot & thriving partnership they desire.

I started my entrepreneurial journey in 2016 and have focused on strategy & visibility coaching for business owners, confidence & body image coaching, a touch of dating coaching, and relationship coaching for women in partnership over the past decade. I also worked part-time (avg. 30 hours per week) at a nonprofit until September 2023 while also running my business AND being in a new marriage with my husband. So I know what it's like to have competing priorities.

I finally had to take a step back and think about where my true priorities were and what I wanted to devote my attention to the most. I decided my business and creating a supportive, fun, deeply connected relationship with my hubby were where I wanted to focus. Now, I help women figure out the dance between priorities for themselves so they can create the relationship they’ve been aching for and allow it to bolster every other area of their life.

I live in the Southwest and spend my time reading, being outside, learning new things and traveling whenever I can. I’m a Gemini, Mani Gen in Human Design, and Enneagram 3 (wing 4).

I’m so glad you’re here!

What Clients are saying...

“I reached out primarily because I wanted coaching, but the IFS piece was really what I most valued and what was most aligned with where I was at. Since doing this work I’ve had an increased ability in naming parts, naming emotions, and being able to stay in the observer role more readily.

In the past I’ve had experiences where I would collapse into my mistrustful part, but now I’ve been able to communicate to him that there’s a part of me that is intensely mistrustful. That awareness really does facility healthier, more engaged, and more effective communication.

I feel so much more spacious, am saying what I need to say and we aren’t getting in as many fights.” -E.W.

"Before working with Lacey, I was struggling with how to communicate with my partner of 21 years in a way that didn't result in tears so that I could suggest some marriage meetings. I really felt like I was going to bring this up and he would begrudgingly agree, but wouldn't take ownership and I was feeling really deflated as to how it was going to go.

I got a framework for a marriage meeting that met my goals and we did some parts work together that helped me meet my inner parts and uncovered what was actually happening. The IFS parts work was my favorite part of our time together and Lacey is so good at it.

Afterward, I was feeling open and having the expectation that he would be a part of this and take ownership of it, and feeling playful instead of defeated. I asked my partner about weekly meetings that night, I didn't cry when I brought up "marriage work" stuff, and it was the first time, maybe ever, that I felt relief because I didn't have to "brace myself" for the conversation.

Lacey makes you feel so held and heard and understood throughout it all. It felt safe to be real about what was happening in my relationship. I would highly recommend working with Lacey." -D.M

Upcoming Online Event:

Follow me on IG for short trainings and tips for communication, conflict, and intimacy in your relationship. I also share all the bts of my life via Stories.

Join the Wife & CEO Private FB group to ask me questions in an intimate space and receive monthly video trainings. This is a free place to hang out and get to know each other better.

Hop on the Waitlist for the Hot & Thriving Relationship Mastermind to be the first to know when we have spots opening up in this amazing program. This is for you if you’re ready to re-build the connection & intimacy in your relationship WITHOUT losing momentum in your business.